Shoulder Pain, Numbness down the Arm and tight chest muscles

Sometimes you may find yourself thinking; I might benefit from Deep Tissue massage but also Swedish massage. Which one do I choose then? It is very common that, I use a combination of various techniques which can crossover from different massage types to achieve your expected result.

There are many types of headaches such as tension, stress, anxiety headaches,  migraines etc. each of them feels and manifests differently in our body. I treat

Average smartphone user spends 2 to 4 hours a day on their phones which is 700 – 1460 hours a year. This might have a big toll on your posture. WHY?