Introducing our new online Stretching and Mobility classes
We will be focusing on stretching not only muscles but also fascia and joint mobility.
We’ll also do breathing exercises and mindfulness (short meditation at the end of the session). I believe working on body-mind connection is important for overall wellbeing.
Classes are online on Zoom, just click on the button below to book.
The link to join will be in your confirmation email as well as the link to pay for the class.
How much does it cost?
There is no compulsory cost for these classes however, there will be an option to support these classes on “Pay what you can” basis.
Any support shown towards the Mobile Massage MK classes would be highly appreciated.
Do I have to have my camera on?
You can keep your camera off if you wish and just follow along.
I recommend having a camera on because I can give you feedback and suggestions to correct your form if necessary.
What if I can’t perform some stretches or mobility drills?
If you can’t do some stretches, I’ll show you alternative exercise to do instead.
If you have any questions, get in touch.
Sample Stretching & Mobility class below
Time Table
Monday
9:00am-9:30am
Stretching & Mobility Class
- With: Pavol Fabry
- Location: On-line on Zoom
Wednesday
9:00am-9:30am
Stretching & Mobility Class
- With: Pavol Fabry
- Location: On-line on Zoom
Friday
10am-10:30am
Stretching & Mobility Class
- With: Pavol Fabry
- Location: On-line on Zoom